Showing Tag: " 6 foods" (Show all posts)

6 Foods You're Not Eating on a Paleo Diet and Probably Should Be

Posted by joe rigs on Wednesday, December 11, 2013, In : Health 
This isn’t an article about what is or is not “paleo.” The “is it paleo” discussion is SO 10,000 years ago! A couple of these foods fall squarely within the paleo template but that doesn’t necessarily mean you’re eating them. And if you’re not, you probably should be, providing you tolerate them.

The other foods are, at best, a gray area for most paleo dieters with those who are the most strict about their eating habits avoiding them completely.

In some cases, perfectly heal...

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About Me

Joe Rignola, HHC, FDN Joe Rignola is an author, Certified Functional Diagnostic Nutritionist and Health Counselor. More importantly, I hate talking in the 3rd person. I'm really just a guy who took control of my own health and overcame several ailments including metabolic disorders, digestive issues, depression and ADD. Actually, my recovery from ADD however is questionable.