Showing Tag: "food cravings" (Show all posts)

What do your food cravings mean?

Posted by joe rigs on Tuesday, November 26, 2013, In : Get your mind right 
When you have severe food cravings it can be a sign of a serious nutrient deficiency.

OR... It's could just mean that you should eat what you're craving because it tastes good!

I'm not trying to downplay the fact that some people have some real issues with food. I have no doubt some folks may even crave the very foods that are harming their health. For many folks however, I don't think that's the case.

I see many otherwise very healthy people completely and neurotically overanalyze their cravin...

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About Me


Joe Rignola, HHC, FDN Joe Rignola is an author, Certified Functional Diagnostic Nutritionist and Health Counselor. More importantly, I hate talking in the 3rd person. I'm really just a guy who took control of my own health and overcame several ailments including metabolic disorders, digestive issues, depression and ADD. Actually, my recovery from ADD however is questionable.