Showing Tag: "soy" (Show all posts)

8 Most Common GMO Foods (some of these might surprise you)

Posted by joe rigs on Thursday, December 19, 2013, In : Health 
Over the past few year there has been a significant increase in the amount of GMO foods, particularly in the US. Below is an updated list of the most common foods-- some you already know about, others might be surprising.

You're likely aware of the first four GMO foods, but did you know about the last three? Leave me a comment and let me know if your were surprised or not.

1. Corn

Approximately 85% of non organic corn is genetically modified. Corn is modified to resist the poison... er,  herbic...

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6 Foods to (Almost) Completely Remove From Your Diet

Posted by joe rigs on Wednesday, October 30, 2013, In : Health 


1. Vegetable Oils (including soybean, canola and corn oils)


Why: These oils are loaded with rancid and inflammatory polyunsaturated fatty acids (PUFA). They’re not only a cause of inflammation, but also oxidative stress, obesity, neurological disorders and more.

What to choose instead:
Opt for healthy, natural fats like butter, olive oil or coconut oil. These fats and oils are packed with nutrients and can even protect you from disease. You can even choose natural fats like lard or tallow wh...

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About Me


Joe Rignola, HHC, FDN Joe Rignola is an author, Certified Functional Diagnostic Nutritionist and Health Counselor. More importantly, I hate talking in the 3rd person. I'm really just a guy who took control of my own health and overcame several ailments including metabolic disorders, digestive issues, depression and ADD. Actually, my recovery from ADD however is questionable.