Meal Plan Week Three


Breakfast: Apple, Bacon, Chicken Hash.
Lunch: Taco Salad
Snack: Blueberries and nuts
Dinner: Meatloaf made with 1 lb ground beef and 1 lb ground pork with roasted yams


Breakfast: Blueberry Green smoothie (1 cup baby kale, 1 banana, 1/2 cup blueberries, water and coconut milk. Plus leftover Meatloaf or hard boiled egg if needed. 
Lunch: Leftover Meatloaf over mixed greens and roasted yams
Snack: Slice of cheese (if tolerated) and a few dates.
Dinner: Roasted chicken (save carcass for broth), roasted parsnips, potatoes and carrots with salt and rosemary.


Put chicken carcass in slow cooker, cover with water, add onion, garlic and salt. Set to low.
Breakfast: Bacon and Eggs
Lunch: Leftover chicken, raw carrot and spinach salad. Toss with Best Mayo and balsamic.
Dinner: Roasted Veggie Chicken Soup. Roast sliced carrots, celery, leaks and potatoes in oven with salt, pepper and herbs. Strain broth, remove remaining meat and add to medium pot with roasted vegetables. Let simmer for 20 minutes.


Breakfast: Egg drop soup. Just drop an egg into a small pot of soup and cook lightly.
Lunch: Tuna Salad (use my Best Mayo Ever recipe) wrapped in leaves of chard or collards
Snack: Fruit and nuts
Dinner: Soup and Salad
*Make some herbed grain free focaccia -


Breakfast: Sweet potato pancakes and bacon
Lunch: Leftover soup, slice of Herbed Focaccia
Snack: Pepper slices rolled in Applegate Farms ham.
Dinner: Grain-Free Pizza
Ice Cream recipe:


Breakfast: Southwest* Ham and Egg Scramble and fruit (use about 1 tsp seasoning per egg)
Lunch: Chicken Basil Burgers:
Snack: Applegate farms ham and avocado
Dinner: Bison Burgers with Adobo Seasoning Rub*, sweet potato fries, side salad. (form burgers and press into adobo seasoning. Use about 1/4 - 1/2 cup for 4 burgers)


Breakfast: Pancakes and sausage
Lunch: Chicken Avocado Salad (diced chicken and avocado with my Best Mayo Ever)
Snack: Coconut or Whole Milk Yogurt
Dinner: Baked Cod with white wine, garlic, parsley, thyme and butter. Roasted broccoli, carrots and cauliflower.

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Southwest seasoning (yields about 1 cup)

1/4 cup smoked paprika
2 Tbsp. Chili powder
2 Tbsp. Ground Cumin
2 Tbsp. Ground Coiander
2 Tbsp. Dried Oregano
1 Tbsp. Garlic Powerd
1 tsp. Sea Salt
1 tsp. White pepper
1 tsp. turmeric

Adobo Seasoning

2 Tbsp. Salt
1 tbsp. Paprika
2 tsp. Dried oregano
1 tsp. Ground cumin
1 tsp. Garlic powder
1 1/2 tsp. Onion powder