Browsing Archive: November, 2013

Spiced Hot Coco Cocoa

Posted by joe rigs on Monday, November 25, 2013, In : Desserts 
Brrrrrr..... it's getting chillier than... something that's really chilly (sorry, I can't brain today).

Time to get the fireplace going and invent a new hot drink to warm my bones.

Presenting Spiced Hot Coco Cocoa!




• 3/4 cup coconut milk
• 3/4 cup coconut water (more or less depending on how thick you like it)
• 2 tbsp pure unsweetened powdered cacao
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp cardamom
• 1/2 tsp ginger
• 2 tbsp maple syrup

1. Light fire in fireplace (optional).

2. Warm...

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Pumpkin Banana Chocolate Chip Muffins (Plus a Pumpkin Recipe Round Up)

Posted by joe rigs on Friday, November 8, 2013, In : Desserts 
Halloween may be over but as far as I'm concerned, it's still pumpkin season.

Enjoy these amazing grain-free muffins. You can thank me later. :)



1/2 cup almond flour
1/4 cup coconut flour
1/2 cup pumpkin puree
1 ripe banana
2 tbsp coconut oil or butter, melted
1/3 cup maple syrup
1 tsp vanilla extract
3 eggs
1 tsp pumpkin spice or about:
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp all spice
1/4 tsp ginger
1/2 tsp baking soda
pinch of salt
3/4 cup mini dark chocolate chips, divided

Preheat over to 350 degrees

Mix ...

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