Browsing Archive: March, 2014

Strawberry Banana Bread

Posted by joe rigs on Tuesday, March 25, 2014, In : Desserts 
• 1 banana
• 1/3 cup coconut flour
• 1 cup almond flour
• 4 eggs
• 1 cup strawberries
• 1 cup coconut milk
• 1/2 tsp. baking soda
• 1/3 cup honey (or sweetener of choice)
• 1 tsp. vanilla extract

Preheat oven to 375 degrees.

1. Place strawberries and coconut milk in food processor and pulse enough to chop strawberries into small chunks. You can also simply chop the strawberries into small pieces.

2. Place all ingredients into large bowl and mix well.

3. Pour batter into 9...

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Red Wine Steak Stir Fry

Posted by joe rigs on Friday, March 14, 2014, In : Recipes 
So, I was in the mood for some steak stir fry the other night but wasn't in the mood for that typical soy sauce flavor. I decided to grab the bottle of organic red I had sitting on the counter to see what I could come up with. The result was this simple, super flavorful, savory and slightly sweet creation.


1 lb steak (I used grass-fed sirloin).
1 red pepper, sliced
1 orange pepper, sliced
2 cups broccoli florettes
half medium red onion, diced
about 3/4 cup red wine
2 Tbsp gluten-free soy sauc...
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6 Fastest Growing Vebetables

Posted by joe rigs on Monday, March 3, 2014,
Spring is so close I can almost taste it!

Speaking of taste, I can't wait to start planting in our vegetable garden again. In fact, I was just doing some research about fast growing veggies and thought I'd share with you what I found.

Here's a list of the 6 fastest growing vegetables.

1. Radishes - These are super easy to grow and can be harvested in as little as 20 Days. Plant in early spring.

2. Arugala - Ready to harvest in just 21 days. Plant early spring or fall.

3. Romain or other Lettuc...

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