Showing Tag: "breakfast" (Show all posts)

No Grain "Granola" Cereal

Posted by joe rigs on Wednesday, September 24, 2014, In : breakfast 
I'm always searching for something different for breakfast. I mean, not even I like to eat bacon everyday.

And while I always say, breakfast food doesn't have to look like "breakfast" food. There's nothing wrong with eating chicken or steak for breakfast.

Still, sometimes we just want something different or at least something that resembles a good ol' breakfast cereal. So, I came up with some grain-free "granola." Enjoy!



1 cup coconut flakes
• 1/2 cup chopped cashews
• 1/4 cup pumpkin se...

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Zucchini and Sausage Pie

Posted by joe rigs on Monday, February 17, 2014, In : Recipes 
So, for some reason we ended up with an extra dozen eggs from the farm a couple of weeks ago. The good news for you is that I had to get creative and came up with this amazing recipe. This Zucchini and Sausage Pie is perfect for any meal or a quick gran and go snack. It's supper easy to make too. Enjoy!



• 2 cups sliced zucchini
• 1/2 cup coconut flour
• 1/4 tapioca flour
• 7 eggs
• 1/2 cup coconut milk
• 1 cup sliced sausage of choice
• 1/4 cup diced onion
• 1/2 tsp baking soda
• 1 t...

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Apple Pie Pancakes

Posted by joe rigs on Monday, February 3, 2014, In : breakfast 
This is our new favorite pancake recipe which is saying something since, as you know, we LOVE pancakes.




• 2 apples (your choice. I used Gala)
• 1/3 cup coconut flour
• 1/4 cup tapioca flour
• 4 eggs
• 1/2 tsp baking soda
• 1 tbsp lemon juice
• 2 Tbsp maple syrup, divided
• 1 Tbsp butter
• 2 tsp cinnamon, divided
• 2/3 cup coconut milk (or more to get desired consistency of batter or use a little water too)*
• pinch of salt



Slice apples into 1/4 inch slices and remove core from pi...

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