Showing Tag: "pancakes" (Show all posts)

Apple Pie Pancakes

Posted by joe rigs on Monday, February 3, 2014, In : breakfast 
This is our new favorite pancake recipe which is saying something since, as you know, we LOVE pancakes.




• 2 apples (your choice. I used Gala)
• 1/3 cup coconut flour
• 1/4 cup tapioca flour
• 4 eggs
• 1/2 tsp baking soda
• 1 tbsp lemon juice
• 2 Tbsp maple syrup, divided
• 1 Tbsp butter
• 2 tsp cinnamon, divided
• 2/3 cup coconut milk (or more to get desired consistency of batter or use a little water too)*
• pinch of salt



Slice apples into 1/4 inch slices and remove core from pi...

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Pumpkin Pancakes

Posted by joe rigs on Sunday, October 27, 2013, In : breakfast 


1/2 cup pumpkin puree
4 eggs
1/3 cup coconut flour
1/4 tsp baking powder
1 tsp cinnamon

1/2 tsp nutmeg
1/4 tsp cloves
pinch of salt
1 tsp vanilla extract
2 tbsp maple syrup

Whisk together wet ingredients until well blended. Sift in coconut flour and spices and mix well.

Melt about 1 tablespoon coconut oil in large skillet over medium heat and pour batter into 4" pancakes. Be sure that the side on the pan ...


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Coconut-Almond Pancakes

Posted by joe rignola on Sunday, December 9, 2012,
Basic Recipe

1/3 cup coconut flour
1/2 cup almond flour
 4 eggs
1/2 cup coconut milk
about 1/2 cup water (more or less for desired consistency)
1/4 tsp. baking powder
1/4 tsp. sea salt
1 tbsp. maple syrup
1/2 tsp. vanilla

Combine dry ingredients and mix well to remove clumps. Add wet ingredients and blend well with a whisk.

Melt  2 tablespoons coconut oil in large pan over medium/low heat. Use a ladle to pour 4” pancakes into pan. Cook approximately 5 - 8 minutes on each side or until outside is medi...
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Mason Cakes

Posted by joe rigs on Sunday, December 9, 2012, In : Recipes 
    So my son, Mason, absolutely loves to eat mashed sweet potatoes and liver. Can't get enough of them. In fact, liver was one of his first foods.

      Kids will naturally gravitate toward more nutrient dense foods when they start out this way. However, even older kids can be converted with some tough love, the right foods and about 24 hours of dealing of them complaining. I've seen plenty of families make it happen and it's worth the effort. They will thank you for it later. They will not ...
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