Showing Tag: "pumpkin" (Show all posts)

Pumpkin Banana Chocolate Chip Muffins (Plus a Pumpkin Recipe Round Up)

Posted by joe rigs on Friday, November 8, 2013, In : Desserts 
Halloween may be over but as far as I'm concerned, it's still pumpkin season.

Enjoy these amazing grain-free muffins. You can thank me later. :)

1/2 cup almond flour
1/4 cup coconut flour
1/2 cup pumpkin puree
1 ripe banana
2 tbsp coconut oil or butter, melted
1/3 cup maple syrup
1 tsp vanilla extract
3 eggs
1 tsp pumpkin spice or about:
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp all spice
1/4 tsp ginger
1/2 tsp baking soda
pinch of salt
3/4 cup mini dark chocolate chips, divided

Preheat over to 350 degrees

Mix ...

Continue reading ...

Pumpkin Pancakes

Posted by joe rigs on Sunday, October 27, 2013, In : breakfast 

1/2 cup pumpkin puree
4 eggs
1/3 cup coconut flour
1/4 tsp baking powder
1 tsp cinnamon

1/2 tsp nutmeg
1/4 tsp cloves
pinch of salt
1 tsp vanilla extract
2 tbsp maple syrup

Whisk together wet ingredients until well blended. Sift in coconut flour and spices and mix well.

Melt about 1 tablespoon coconut oil in large skillet over medium heat and pour batter into 4" pancakes. Be sure that the side on the pan ...

Continue reading ...

Pumpkin Spice Cookies (egg free, grain free, dairy free)

Posted by joe rigs on Wednesday, October 23, 2013, In : Desserts 

1 cup pumpkin puree
2/3 cup salted almond butter
3 tbsp fresh ground flax meal
3 tbsp coconut flour
1/2 cup organic (non-GMO) brown sugar, packed (or 1/2 cup coconut sugar with 2 tbsp molasses)
1/ 2 tsp baking soda
1 tsp vanilla
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
pinch sea salt

Preheat oven to 350 degrees.

Combine all ingredients in a medium bowl and mix very well.

Scoop dough into golf-ball size onto greased cookie sheet. Press with a fork to flatten.

Bake for 15 - 16 minutes or until bottom o...

Continue reading ...

Grain-Free Pumpkin Pie

Posted by joe rigs on Wednesday, November 21, 2012, In : Video Recipes 


1 cup almond flour/meal
1/4 cup potato starch
1/3 cup brown sugar (use organic, non-gmo or use maple syrup or honey)
1 tsp. vanilla
1/4 tsp. sea salt
1/2 tsp. cinnamon
1/2 cup melted butter

Pie Filling
(adapted from
1 15 oz can pumpkin puree
1/2 cup coconut milk
1/2 cup maple syrup (grade b is possible)
3 eggs + 1 egg yolk
1 tsp. vanilla extract
1 tsp. ground ginger
1 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. clove
1/4 tsp. cardamom
1/2 tsp. lemon zest (not used in video)
pinch of se...
Continue reading ...