Showing Tag: "steak" (Show all posts)

10 Steps for Cooking the Perfect Steak

Posted by joe rigs on Wednesday, October 15, 2014, In : Recipes 


1. Remove steak from fridge and uncover about 15 - 20 minutes before cooking. You want your steak to be dry. This is vital. Pat with paper towel if necessary.

2. Preheat cast iron skillet on high/medium-high heat. Cast iron. Do not use some weird plastic coated not stick pan. Make sure pan is very hot before you put your steak in unless you like your steak gray. Trust me, you don’t want gray steak. You want a beautifully caramelized, crusty and richly browned surface.

3. Right before (and I...

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Red Wine Steak Stir Fry

Posted by joe rigs on Friday, March 14, 2014, In : Recipes 
So, I was in the mood for some steak stir fry the other night but wasn't in the mood for that typical soy sauce flavor. I decided to grab the bottle of organic red I had sitting on the counter to see what I could come up with. The result was this simple, super flavorful, savory and slightly sweet creation.

Enjoy!




1 lb steak (I used grass-fed sirloin).
1 red pepper, sliced
1 orange pepper, sliced
2 cups broccoli florettes
half medium red onion, diced
about 3/4 cup red wine
2 Tbsp gluten-free soy sauc...
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